Notes

KetoScan CSV File Download Here: KetoScan CSV File

June 27, 2025 - Today is a 24-hour fasting day. At 9:25am, my keto reading was 2ppm. At 11:52am, my keto reading was 1.5ppm. I had a 10-calorie Monster Energy Blue Hawaiian, and 2 diet cokes. I will switch to water-only fast going forward.